Julia Tseng, MS, RD

Hi, I’m Julia! A San Diego–based Registered Dietitian with a Master’s degree in Nutrition from San Diego State University and a background as a Division I athlete at the University of Southern California.

I’m passionate about working with individuals who are ready to take control of their health and create meaningful, lasting change. I specialize in fat loss and muscle building, using evidence-based nutrition strategies tailored to each client's unique goals, lifestyle, and preferences. I especially help women going through menopause through healthful nutrition guidance.

I believe nutrition should be personalized, practical, and sustainable and not built around crash diets, quick fixes, or overly restrictive approaches that are impossible to maintain. Together, we'll create a nutrition plan that fits your lifestyle, supports your health, and helps you achieve long-term results.

Since 2018, I have competed in over eight bodybuilding competitions, giving me firsthand insight into the discipline, consistency, and dedication required to achieve elite-level conditioning. In addition to my own competitive experience, I have coached athletes to top-three placings in bodybuilding competitions through individualized nutrition and training strategies designed to optimize performance and physique development.

My role is to educate, empower, and support you every step of the way. By cutting through the nutrition noise, I provide evidence-based guidance and practical solutions that help you build healthy habits, gain confidence in your nutrition choices, and create results that last.